Your guide to staying prepared during cold and flu season

Cold and flu season is officially here, and nothing slows a household down faster than a surprise fever or a midnight cough. One of the easiest ways to reduce stress during sick season is to make sure your medicine cabinet is thoughtfully stocked before symptoms appear.

Below is our pediatrician-approved checklist to help your family stay prepared.

Thermometers: Accurate and Easy to Use

• A reliable digital thermometer (to use under the arm for kids over 2 months)
• Rectal thermometer for infants under 2 months

Fever and Pain Relief

For infants and children:

• Acetaminophen (Tylenol, Genexa)
• Ibuprofen (Motrin, Advil) — for babies 6 months and older

Always check dosing charts on our website for weight-based dosing.

Hydration Support

• Pedialyte or another electrolyte solution
• Ice pops or freeze pops

Cough and Cold Relief

• Honey (only for children over 1 year of age)
• Saline nasal spray or drops
• Nasal aspirator or bulb syringe
• Cool-mist humidifier

Tummy Trouble Essentials

• Children’s probiotics
• Oral rehydration packets

Skin and First-Aid Basics

• Bandages in various sizes
• Antiseptic ointment
• Children’s antihistamine (for hives or allergies)
• Hydrocortisone ointment for mild rashes or bug bites

Don’t Forget to Check Expiration Dates

Take a few minutes this week to check expiration dates and refill anything that’s running low.

We’re Here to Help

If you’re unsure about what your child can take, proper dosing, or when to seek care, our team is available to guide you. You can also schedule a sick visit or telehealth appointment by calling our office.