Summer is travel season! Whether you're heading out on a road trip, boarding a plane, or spending the day at the beach or park, a little preparation can help keep your family healthy and happy throughout your adventures.

Healthy Road Trip Snacks

Long car rides often lead to frequent snack requests. Packing nutritious options can help maintain energy levels and avoid sugar crashes.

Travel-friendly snack ideas:

• Fresh fruit (grapes, berries, apple slices)
• String cheese
• Whole-grain crackers
• Trail mix (for children old enough to safely eat nuts)
• Yogurt pouches
• Veggie sticks with hummus
• Water bottles for every family member

Try to limit sugary drinks and snacks, which can contribute to dehydration and upset stomachs during travel.

Airplane Germ Prevention

Air travel can expose families to more germs than usual, especially during busy travel seasons.

Simple ways to stay healthy while flying:

• Wash hands frequently or use hand sanitizer.
• Wipe down tray tables, armrests, and seatbelt buckles.
• Encourage children to avoid touching their eyes, nose, and mouth.
• Stay hydrated by drinking plenty of water.
• Pack tissues and hand sanitizer in your carry-on bag.

If your child develops a fever or is feeling unwell before a flight, contact your pediatrician to discuss whether travel is appropriate.

Beach Safety Checklist

A fun beach day starts with safety.

• Apply broad-spectrum sunscreen (SPF 30 or higher) 15–30 minutes before sun exposure.
• Reapply sunscreen every two hours and after swimming.
• Use hats, sunglasses, and protective clothing.
• Stay hydrated throughout the day.
• Never leave children unattended near water—even for a moment.
• Use properly fitted life jackets when appropriate.

Park Safety Checklist

Parks are a great place for active play, but a few precautions can help prevent injuries.

• Check playground equipment for hot surfaces before play.
• Ensure children use age-appropriate equipment.
• Wear helmets when biking, scootering, or skating.
• Bring water and take breaks in the shade.
• Apply insect repellent when needed.
• Perform a tick check after outdoor adventures, especially in grassy or wooded areas.

Before You Go

Pack a simple travel health kit with:

• Bandages
• Antiseptic wipes
• Sunscreen
• Insect repellent
• Hand sanitizer
• Any prescription medications
• A digital thermometer
• Tylenol
• Ibuprofen
• Zyrtec for allergies
• 1% Hydrocortisone cream for itchy bug bites

A little preparation can go a long way toward creating safe, healthy, and memorable summer adventures.