This time of year, many families are dealing with the same tough combination of fevers, coughs, body aches, and very tired kids (and parents).

If your child isn’t feeling like themselves, here’s a simple, reassuring guide to help you know what you can do at home, what’s normal, and when it’s a good idea to reach out to your pediatrician.

What’s Normal

These symptoms can be uncomfortable but are often part of your child’s body doing its job:

• Fever, especially in the first few days
• Fatigue and low energy
• Cough, congestion, or sore throat
• Decreased appetite (this is very common)
• Wanting extra rest, comfort, or quiet time

It’s okay if your child isn’t eating much for a few days. Hydration and rest matter most.

Helpful Home Care Tips

Here are things that often help children feel more comfortable while they recover:

• Encourage fluids such as water, diluted juice, popsicles, or broth
• Allow extra rest, naps, and earlier bedtimes
• Use acetaminophen or ibuprofen as directed for your child’s age and weight to help with fever or discomfort (dosage sheet linked below)
• Try a cool-mist humidifier for cough and congestion
• Offer honey for cough in children over 1 year old
• Keep meals light and simple—soups, crackers, fruit, or whatever your child will tolerate

You don’t need to “break” every fever. Pay attention to how your child looks and feels overall.

When to Call Your Pediatrician

Please contact us if you notice:

• Fever lasting more than three days
• Trouble breathing, rapid breathing, or chest pain
• Your child’s fever does not respond to medication
• Signs of dehydration, such as very little urine, dry lips, or no tears
• Persistent vomiting
• If you think your child has the flu and would like Tamiflu or Xofluza, they need to be seen within the first 48 hours of fever onset

Trust your instincts. You know your child best.

A Gentle Reminder

Children don’t always bounce back overnight. It’s normal for energy and appetite to return gradually. Extra patience and rest can make a big difference.
If you have questions or concerns, we are always here to help.